Posts tagged daily affirmations

fear is trusting in your own power

“Fear is Trusting in your own Power.” – Marianne Williamson

0
fear is trusting in your own power

photo by Clark Little

Wow. Anyone else get goosebumps after reading that quote? I sure did. It truly resonates with me. Personally I have been one who has fought with that. Fearing my own power. Being so incredibly powerful (not the power that would take over the world for my own selfish reasons) but a power that resides within and removes lack, worry and fear, when you think of something BAM! it is manifested. It already happens and I am amazed every time.  I know, like I know, like I know how the “Laws” work yet will it (trusting that power) consume me? Will it take me over? Will I loose all that I know as “Shay” and who she has been? Maybe. But what if the new Shay is so much better, so much more of service, can assist that many more people? Who am I to hold that back? How dare I hold that back? It also ties into the Phoenix which is a symbol that is sooooo me. So near and dear to my heart and is really who I am and am becoming. That symbol has also scared me ever since it showed up in a dream of mine that woke me up out of a dead sleep not too many years ago. (I will have to tell you more about the Phoenix another time but it is a really cool story!)

This quote also reminds me of Marianne’s other quote:

  • Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

 

I have even re-worked it, put it into more of an “I Am” statement, present tense form and this is what is on my bathroom mirror to read everyday.

“I am powerful beyond measure.

It is my light that empowers.

I am brilliant, gorgeous, talented and fabulous.

I am a child of the Universe.

I play BIG to serve the world.

I am enlightened.

People feel secure around me.

I shine, just as children do.

I was born to make manifest the glory of God that is within me.

As I let my own light shine, I unconsciously give other people permission to do the same.

I am liberated from my own fear.

My presence automatically liberates others.”

-Marianne Williamson re-written by Shay Wheat

 

The thing is we all have this immense power we possess and can tap into. The question is will we allow the fear to take over and leave the power within dormant or do we allow our own Phoenix to open its wings and be reborn to take flight once again. You are that powerful and to me it feels like it’s time that more and more of us trust in that fear of our power and let the light shine. It’s time to StandUpAndLead. Lead yourself and your presence will automatically liberate others to do the same.

I look forward to your comments and emails on times you have trusted your power, what you currently fear is holding you back and how you are taking action to move forward or looking for support to move forward. We are here to Shine and I am so excited to be on this journey with you. Let’s lock arms together and make a difference.

Love and Light,

Shay Wheat

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

What others think about you ISN'T important...what you think about yourself means EVERYTHING!

What others Think vs What you Think

0
What others think about you ISN'T important...what you think about yourself means EVERYTHING!

What others think about you ISN’T important…what you think about yourself means EVERYTHING!

 

Sticky Note of the Day: “What others think about you ISN’T important…what you think about yourself means EVERYTHING!”

When in our developmental cycle of growing up do we learn that other people’s opinion of us is more important than how we feel, think and see ourselves? If you look at a baby or young child they are so happy and excited to learn and discover new things about themselves and their environment (oh look, at toe!)  that they really don’t seem all that interested in what we (and others) think about them finding their toe.

However somewhere in that growing up process we “Learn” that we are to put others thoughts, feelings, and desires above our own. We stop listening to our Gut and our intuition and start “people pleasing”.

WHY!!??

What does that do for us? Where has it taken us? Granted I am not saying do things out of spite just to hurt another but if you truly want to (or not want to) do something why not go after it. Why do we feel like we don’t deserve our dreams because it may inconvenience someone else for the time being?

I feel it is time for us to Stand Up And Lead ourselves again. Discover new things and create new experiences. They don’t have to be huge and drastic but why not go to the beach one weekend, perhaps by yourself because you have had a internal feeling or “calling” to go. You are always in choice and you always have options. It is time to stop making excuses and FIND A WAY to make it happen. Ask friends and family if they can watch the kids for the day or a few hours even. Save your Starbucks money for a week and use the money for gas to make that trip to the beach.

W.I.T.=Whatever it Takes

W.I.T. to start believing in you again and not allowing that gripping hold of what others MIGHT be thinking about you. You have one life to live so why not start living it! The time is now. Make it happen. I believe in you. You have the means to change your life. The real question is…are you ready?

I look forward to seeing you on your own “beach” whatever that may mean for you.

Much Love,

Shay

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

Find out what you do well then find a way to do that for the rest of your life.

What do you do well?

0

Find out what you do well then find a way to do that for the rest of your life. Sticky note for today:

 Find out what you do WELL then find a way to do that for the rest of your life.

 

Yesterday I had an amazing meeting with 2 leaders making a difference in our school system. One was telling a story about a young woman, from a tough neighborhood and school that had been receiving D’s and F’s on her report card in high school. Their organization had gone in with a health program and the on-site coordinator and this young woman really connected on a mentor-mentee basis. It was in that class that the student received A’s across the board. This program was assisting students to find out what they did well and encouraged them to go after their dreams. This student ended up getting a scholarship after a panel interview to go to culinary school.

How POWERFUL is that!

What our school system deemed as a child who was below average in school found something, was encouraged and guided toward the thing that she was passionate about and she went after it!

What do you do well? What are you passionate about? What would you do if time and money were no object…what would you be doing tomorrow? What is your hobby? What would you be doing the rest of your life if you got paid for it or not? Whatever that is (and you may deserve to practice “dreaming” again) do it, start it, pick it back up again, do it in your free time, in your spare time and who knows…it may just become your new profession.

Dream BIG my friends!

Shay

 

p.s. Take a look at HealthCorps and the wonderful things they are doing!
https://healthcorps.org/

 

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

excuses are well planned lies

Don’t Try…Do!

0

The theme with a few of my clients recently seemed to stem around “try” and this is my return thought:

If you are taking action, even a little bit, everyday, you are getting closer and closer to your dreams. So in my book that is more than trying, that is doing. Give yourself credit for doing, not trying.

yoda try not do or do not there is no try
To quote Yoda “NO! Try Not! Do or Do Not, There is no try.”

 

 

Maybe it is just me but I seem to have an adverse reaction when I hear the word Try.  I will try and make it. I heard someone tried something like that and they failed. I try and I try and I try….

Ah! Stop Trying and start Doing!

Try isn’t a very empowering word is it? It feels weak and perhaps just a nice way of saying NO or an “easy” way to have an excuse. What is an excuse?
I recently saw this picture that sums up the physical reaction I feel.

excuses are well planned lies

 

 

 

 

 

 

 

 

 

Stop lying to yourself and to the ones you try with.
Whenever I hear try from someone it is pretty much a “No” in my book and if they show up, or come through then it is a pleasant surprise! Otherwise I don’t expect whatever they are trying” to do will actually come to fruition.

So how do we change our language to not incorporate such a weak word, that really doesn’t give us power and essentially is a nice way of saying “no”, aka not speaking our truth and essentially is an excuses or Lie?

1. If you really want to see how often you say the word “try“, keep a piece of paper with you and for a week (or maybe you will get the lesson in a day) every time you hear the word try and every time you hear yourself say try mark it down on the paper. One column for you and one column for hearing the word from others.

2. Now that you are aware of the word try, catch yourself either before you say it or right after you say it and replace it with a new word, such as “will” or “will not”. Yes you will be forced to make a decision here. Instead of “I will try to make the game tonight”, change to “I (will/will not) make it to the game tonight”. If you can’t quite make it there start with “As of right now it does not appear I will make the game, but if anything changes I will let you know”.  Essentially you are almost saying the same thing as try but this way is being more upfront that you are leaning towards the “will not” vs “will” show up. Granted if you can go straight to “will or will not” both you and the other person in the situation will know exactly where you stand.

Now you are not a horrible person if you say try but I would encourage you to test yourself as well as start building the intestinal fortitude to speak your truth. You don’t have to go to every event, and help everyone with everything. By taking try out of your vocabulary it forces you to make decision. When you make decisions you are no longer “wishy-washy”, you have strength and direction. Trust me, people’s feelings won’t be as hurt if you say you won’t do something vs if you say you will try and then don’t. You will be more loved and respected because people will know where you stand and you will know that for your self as well. There is strength in that knowledge.

Looking forward to enjoying a world that removes the word TRY and speaks their truth.

Now go out, take action and make things happen!

All the best,

Shay

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

Stand Up And Lead Note posted by jullian ocoma takeuchi

Inspirational Notes and Quotes – June 13, 2012

0

“When I hit a wall and feel overburdened, I think of my 78-year-old mother who still volunteers for friends and family. This puts things in perspective.” – Maureen Pennington, Senior Nurse Executive, U.S. Naval Medical Center San Diego, 2007 Minerva Award Recipient

 

Posted By: Jillian T.

Stand Up And Lead Note posted by jullian ocoma takeuchi

 

 

 

 

 

 

 

 

 

 

 

 

Thanks Jullian, that is so true! Ever notice when we simply change our perspective, our outcome has the potential to change as well? The old saying “if you keep doing what you’ve always done, you will keep getting what you’ve always got” fits nicely here as well. You are the only one with the choice to change your perspective, the question is…will you?

 

Peggy Writes: “I found the note on a bathroom mirror in a movie theater — loved it, took the photo and found Stand Up and Lead on the web. Such a simple and serendipitous way to share strength and leadership. Can’t wait to participate.”

 

 

 

 

 

 

 

 

 

 

Thanks so much Peggy. We are glad you are participating with us and we look forward to seeing some of your notes soon!

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

wpid-picplz-2012-04-15-11.40.51.jpg

Tuesday Notes – April 17, 2012

0

” We all deserve the opportunity to be the best that we can be. This is only accomplished by giving or receiving loving assistance. Do at least one.” – Rafer Johnson, U.S. Olympian and Founder, Special Olympics Southern California

image

image

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

no matter what people tell your words and ideas can change the world. - dead poets society

Sunday Notes – April 15, 2012

0

“Opportunity is everywhere. Give it life by your actions.” – Sister Jennie Lechtenberg, Founder and Executive Director of Puente Learning Center, 2005 Minerva Award Recipient

 

image

This note came all the way from Portland, OR. Thank you Portland! You can change the world, you are that powerful.

 

 

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

wpid-picplz-2012-04-12-12.43.10.jpg

Saturday, April 14, 2012

0

“Be true to yourself and true to your cause and others will join you with equal intensity.” – David Goldman, Devoted father

image

image

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

wpid-photo-3.JPG

Thursday Notes – April 12, 2012

0

” The key to real, lasting change lies somewhere between what you know and what you do.  It’s what you think. To shift your behavior, start by transforming your thoughts.” – Lisa Oz, Author

This note was found by Rs015823. Thank you for sending this in!

image

image

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

wpid-picplz-2012-04-10-21.54.55.jpg

Wednesday Notes – April 11, 2012

0

” Figuring out your life’s purpose doesn’t just happen. It takes hard work and no one but you can do it – but don’t be afraid to ask for help along the way.” – Nancy McFadden, Senior Vice President and Senior Advisor to the Chairman and CEO, PG&E Corporation

image

image

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

Go to Top