Posts tagged goal

I want to inspire people. I want someone to look at me and say "Because of you I didn't give up."

Plan B, Status Quo, No Matter What!

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I want to inspire people. I want someone to look at me and say "Because of you I didn't give up."

I want to inspire people. I want someone to look at me and say “Because of you I didn’t give up.”

I am so proud of my friends!

Right now I have a number of friends who are going out into the world to make things happen. They are taking their lives into their own hands and not waiting around for what the Universe may drop into their lap.

No sirree-bob!

They are true definitions of people who StandUpAndLead in their own lives and in return it not only will manifest into something wonderful but the example they set for their kids, family, friends, co-workers, employees and people they touch is much further reaching.

They don’t settle for the Status Quo and in many cases are taking it upon themselves to change old structures that are no longer working. Looking at what doesn’t work, Masterminding, collaborating, calling in their connections and together creating a wave of change.

They are from all walks of life and backgrounds, from different states, foster homes, divorced homes and homes where parents have been happily married for 40+ years. No matter their circumstances and where they started they still have that internal drive and ambition, that “No MATTER WHAT”, can do attitude and knowing that “If it is meant to be, it is up to me”.

Granted as they travel down this path, as when we all do, it isn’t full of beautifully smelling roses. No we all get pricked by a rose thorn. The job doesn’t manifest the way we want, the speaking contract doesn’t go through, the invention direction & business plan takes a turn or business plan changes completely but that does not stop them.

Nope.

They keep moving forward. Onto Plan B.

They realize there are lots of options left. “How can I?”. They are the creators of their destiny, they dictate how they react in a situation and how they CHOOSE to move forward. For all they know it is a blessing in disguise to learn the lessons they had to learn in the moment to allow them to really appreciate and have the skills and background for the next adventure in their lives.

I am so Proud of them! They never give up. They keep moving forward. It is people like them who are the NEW leadership, the NEW movers and shakers, the NEW creators of a life worth living.

I am blessed to be surrounded by them. They inspire me. They inspired this writing today.

Thank you for being you, for making a difference in my life, a difference in the lives of others and because of that ripple effect who knows how many other lives will be touched and changed for the better forever. You are the people who will have others come up to you and say “Because of you, I didn’t give up.” If it has not happened yet…let me be the first!

Love You My Friends!

Shay Wheat

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

The 3Rs: Recharge, Relax and Reflect

The 3 R’s: Recharge – Relax – Reflect

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The 3Rs: Recharge, Relax and Reflect

The 3Rs: Recharge, Relax and Reflect

Ah Yes, The 3Rs….no not Reduce, Reuse and Recycle (even though that is a good one too) but my 3Rs are:

Recharge
Relax
Reflect

 

Today I had someone ask me if I had something fun and exciting happening this beautiful Sunday. My answer…”Today is a lazy Sunday, been busy this past month, time for some down time. Recharge, Relax, Reflect.” It was totally in the moment but it rang so true that I thought I would share it with you.

But first you need a beautiful picture to go with the mood of the words right? This is the view from my friend’s place up in Canada. How wonderful to wake up to this landscape! A place that one can truly Recharge – Relax – Reflect. Although it isn’t necessary to be in a place like this to still incorporate the 3Rs into your world.

What does it mean to:
Recharge?
Restore an electric charge by connecting to a device that draws power from another source.

Relax?
Make or become less tense or anxious. Rest or engage in an enjoyable activity so as to become less tired or anxious.

Reflect?
(of a surface or body) Throw back (heat, light, or sound) without absorbing it.
Great, so now that we know the definitions, how do we incorporate it into our lives?
Many of us are “non-stop” always moving, having to take care of something or someone, right? I am all for being productive and making things happen but I also realize that we live in a world of opposites, yin and yang, light and dark, up and down, stop and go. Thus if we are in the go-go-go phase and never incorporate a stop the universe will always make sure we take one. When that happens it is usually a stop that we are not very happy with because it is usually a stop (cold/flu/injury/etc)  that will take us out of the game for a longer period of time than if we incorporated the stop ourselves.

Thus the reason for a day of Recharge – Relax – Reflect. This is a “stop” in my world of go-go-go. There are many ways of Recharging, Relaxing and Reflecting. Some like to read, travel, go snowboarding or other outdoor activities, sit in the park, visit friends, shop, yoga, meditate, take a bubble bath, walk around the block, heck even zoning out in front of the TV/Hulu/Netflix if you have a problem “turning off your brain” is an option.  Whatever options work for you, work on incorporating it into you weekly/monthly and if you are really making things happen, daily life and routine.

The Reflecting part is the section most people forget. They like the Recharge and Relax since it is fun, easy and pretty painless. The Reflecting part takes a little more work and if you are already a go-go-go person more work after some Relaxation and Recharging doesn’t always seem like the best thing to do. However, Reflecting will give you the greatest ROI down the road.

Why?

Perhaps you are doing things that could be done faster, easier and with less effort by “tweaking” a few things to make your processes better. Perhaps there are things and people in your world who are no longer going in the same direction as you are and it is time that they become a more part-time or every-once-n-awhile friend. Although how are you to discover this if you don’t take time to Reflect upon what is working and what is not. By Recharging and Relaxing first it gives our brain an opportunity to “chill”, remove it’s self from the situation or circumstances of life to give us a renewed perspective. Also it will ramp us back up into the go-go-go.

So what did I do today to Recharge-Relax-Reflect?
Worked out, Meditated, Watched some Hulu (since I haven’t had a TV for 10+yrs), Looked at some of my new Rocks (I got some pretty nice ones that I will be creating gifts with), Read a little about Reflexology & a bit from “Think and Grow Rich”, Had dinner with my family and played with my 3 yr old Nephew, Spoke with my friend from Canada that started my Reflecting process, Looked at and added to my White Board of Ideas/Projects/To-Do’s/Etc, and Wrote out the 3R’s. Living what I teach and teaching what I learn.

Hope this sparks and ignites within you the reminder to take time for the 3Rs.

Look forward to hearing your comments and emails on what you do to Recharge-Relax-Reflect.

Enjoy!!!

 

 

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dreams-sleep or chase after them

Dreams…continue to sleep or chase after them?

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dreams-sleep or chase after them Every day you have the choice to hit the restart button or the snooze button. I love this note because it speaks to just that. 1. Hit the snooze button and continue to dream OR 2. Wake up and Chase your dreams.

So which one is it for you?

If you are someone who is on path and purpose you know exactly what direction you are headed and what you are doing. You are probably someone who is jumping out of bed even before the alarm clock goes off you are so excited. Awesome, keep chasing those dreams!

What if you are the person who would rather hit the snooze button, just one more time? What if you don’t know exactly what you are meant to do in this lifetime, what impact you are to make in the world, things may seem drab and you just don’t have that “get up and go” excited feeling. Then what?

Well, let me ask you this…what DO you enjoy doing?

If time and money was no object, you had a bank account that was bursting at the seams and all the time in the world, what would you be doing?

If the answer doesn’t come to you right away, you deserve to consciously learn to dream again, just as children do.  Your task right now is to pull out a piece of paper and start writing down things in each of the following categories.

I am happiest when I am….?  Reading a book, having an “Ah-ha” moment, helping children read, hearing that I was able to help a friend with a problem, spending time with family, being in nature, traveling the world, trying to uncover a mystery, creating a new app or program, speaking in front of a crowd, rearranging furniture or loving on animals.

Travel-where would you go? Some place with white sandy beaches & crystal clear blue water, perhaps the rain-forest  a cruise, the mountains, a spa resort, hiking, Comic-Con, go stand on a glacier, go on a bike ride overseas and raise money for your favorite charity or maybe take a trip around the world and see all of the 7 Wonders.

Home-Where would you live and what would it look like? A big custom home in the Alps, beach front property, a country ranch with 20 acres of land with horses, a high rise in the big city with a infinity pool overlooking the night life or perhaps a home for every season.

Vehicle-What car have you always wanted to have? Be detailed of the color and all the amenities that it would possess. Have you ever driven one before? If not I highly suggest you make that a priority this weekend, then take a picture of you in the car! Feel what it feels like to sit in the seats, experience the way it drives and how that makes you feel.

Who would you help? We all have people in our lives that have assisted us in our journey and since in this example we have unlimited funds and time…what would you do for those people that have helped you along the way? Buy them a house, assist with medical bills (heck pay them off), take them on a vacation, spend time with them, watch their kids for them while they go on a all expense paid date-your treat, shopping spree, cook them a gourmet meal (or have a amazing chef do it for you), perhaps even ask that special someone to spend the rest of their life with you?

Pinterest is a great place to assist you in opening your mind to dream again. You can create your own mini “dream boards” for all of the above.

My goal is not for you to get caught up in the materialism of these things but it will jump start you to start thinking about what you enjoy doing again. We deserve to Dream just as children do and for those of us that lost that along the way (like I did) this helps to get us jump started. Then we can take it to the next level but we must start somewhere.

Enjoy the Dreaming process, don’t turn any idea down no matter how crazy or if you feel you may never be able to afford it. There is no harm in writing it down or saving it to a Pinterest Board.

May you always remember to DREAM BIG!

With love,

Shay Wheat

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Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

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Tuesday Notes – May 8, 2012

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“Choose a goal… and I promise you you’ll surprise yourself.” – Jenny Lynn, 12 time IFBB pro figure champion, including the 2003-2005 Arnold Classic Figure International Champion and the 2006-2007 Figure Olympia Champion.

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Tuesday Notes – May 1, 2012

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” Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford

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Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

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