Posts tagged inspirational quotes

What others think about you ISN'T important...what you think about yourself means EVERYTHING!

What others Think vs What you Think

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What others think about you ISN'T important...what you think about yourself means EVERYTHING!

What others think about you ISN’T important…what you think about yourself means EVERYTHING!

 

Sticky Note of the Day: “What others think about you ISN’T important…what you think about yourself means EVERYTHING!”

When in our developmental cycle of growing up do we learn that other people’s opinion of us is more important than how we feel, think and see ourselves? If you look at a baby or young child they are so happy and excited to learn and discover new things about themselves and their environment (oh look, at toe!)  that they really don’t seem all that interested in what we (and others) think about them finding their toe.

However somewhere in that growing up process we “Learn” that we are to put others thoughts, feelings, and desires above our own. We stop listening to our Gut and our intuition and start “people pleasing”.

WHY!!??

What does that do for us? Where has it taken us? Granted I am not saying do things out of spite just to hurt another but if you truly want to (or not want to) do something why not go after it. Why do we feel like we don’t deserve our dreams because it may inconvenience someone else for the time being?

I feel it is time for us to Stand Up And Lead ourselves again. Discover new things and create new experiences. They don’t have to be huge and drastic but why not go to the beach one weekend, perhaps by yourself because you have had a internal feeling or “calling” to go. You are always in choice and you always have options. It is time to stop making excuses and FIND A WAY to make it happen. Ask friends and family if they can watch the kids for the day or a few hours even. Save your Starbucks money for a week and use the money for gas to make that trip to the beach.

W.I.T.=Whatever it Takes

W.I.T. to start believing in you again and not allowing that gripping hold of what others MIGHT be thinking about you. You have one life to live so why not start living it! The time is now. Make it happen. I believe in you. You have the means to change your life. The real question is…are you ready?

I look forward to seeing you on your own “beach” whatever that may mean for you.

Much Love,

Shay

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Face Your Fears

Face Your Fears…It’s the New Normal

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Face Your Fears

Face Your Fears

“When I get scared, my 1st instinct is to run away or shut my eyes real tight or both at the same time. But if you run around with your eyes closed, not only do you bump into walls a lot, you miss out on seeing some pretty amazing stuff. So what I am learning is to face my fears head on. I don’t run anymore and I don’t cover my eyes.  I am embracing my fears as they are the seeds of a new life. They bring new joys and new dreams. When I look my fears straight in the eye…I see… My FUTURE.”

- Character Goldie Clemmons from TV show The New Normal

 

 

Love that quote!

Probably because I can relate to it, have experienced it and to this day work on facing my fears head on with my eyes open. It isn’t easy but the BEST experiences I have had thus far have come from doing things that scared me and were “outside my box”.

“I am embracing my fears as they are the seeds of a new life.” WOW! How powerful! Just imagine if you were to shift your thoughts to embrace your fears and see them as seeds of a new life. How would your life change? What if you did it for a month, a week or even a day? Can you imagine what experiences you would have? If you think of the old adage “Fear=False Evidence Appearing Real” then who’s to say that Fear can’t be turned into Following Experiences Appreciating Reality. Now that is my kind of FEAR!

So as you go through your day today and into tomorrow, face your FEARs, follow those experiences and appreciate the reality of those seeds of a new life that you are creating for yourself. You Deserve it! Now go make it happen! I will see you at the top and look forward to swapping our NEW FEAR stories because that deserves to be the New Normal.

 

Your fellow NEW FEAR Normal friend,

Shay Wheat

 

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Find out what you do well then find a way to do that for the rest of your life.

What do you do well?

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Find out what you do well then find a way to do that for the rest of your life. Sticky note for today:

 Find out what you do WELL then find a way to do that for the rest of your life.

 

Yesterday I had an amazing meeting with 2 leaders making a difference in our school system. One was telling a story about a young woman, from a tough neighborhood and school that had been receiving D’s and F’s on her report card in high school. Their organization had gone in with a health program and the on-site coordinator and this young woman really connected on a mentor-mentee basis. It was in that class that the student received A’s across the board. This program was assisting students to find out what they did well and encouraged them to go after their dreams. This student ended up getting a scholarship after a panel interview to go to culinary school.

How POWERFUL is that!

What our school system deemed as a child who was below average in school found something, was encouraged and guided toward the thing that she was passionate about and she went after it!

What do you do well? What are you passionate about? What would you do if time and money were no object…what would you be doing tomorrow? What is your hobby? What would you be doing the rest of your life if you got paid for it or not? Whatever that is (and you may deserve to practice “dreaming” again) do it, start it, pick it back up again, do it in your free time, in your spare time and who knows…it may just become your new profession.

Dream BIG my friends!

Shay

 

p.s. Take a look at HealthCorps and the wonderful things they are doing!
https://healthcorps.org/

 

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i am in the moment most when i am rendering service

Being in “The Moment”

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i am in the moment most when i am rendering service This morning I had the pleasure of speaking with my good friend, Ryan John Phillips, creator of the “Return to Happiness” documentary, book and movement. We haven’t spoken for a few days so in our “catching up” Ryan said the following… “You know Shay, I am in the moment most, when I am rendering service.” After he said it we both had a “Whoa” feeling. That statement just seemed to resonate at such a high level that it physically made me sit back in my chair with an immediate reply of “Wow Ryan, that is good.”

So what does it mean to be “in the moment”? For me, it is being aware and conscious of your self and your surroundings. To be grounded in the here and NOW, not worrying about the future or the past, and taking a look at all the greatness that surrounds you. It is a feeling of calmness (vs the chaos most may be used to). Too many times we get caught up in the “what ifs” in life. What if I don’t get the promotion, what if I miss my flight, what if I _______ (fill in the blank). It is amazing how that blank is usually filled with something negative. Not too often do I hear “What if I change someones life for the better today”.

Why? Sadly we are programmed more negatively than positively with all the media, news, distractions, etc in the world to keep us in fear and continuing the thoughts of lack. That is one of the huge driving factors of starting StandUpAndLead. It is to assist in being in the moment, shifting consciousness and awareness to see the good that surrounds us vs looking at the negative. There will always be both, but life is a TON more fun to live in a positive space vs a negative one (if you find yourself in a negative space, try positive for a day…if you don’t like it you can always go back :-) ).

What being of service and being in the moment allows you to do is start that shift of turning around the negative “what ifs” in life to seeing the good in the world, how you can help and as the great Zig Ziglar has always said “If you help enough people get what they want, you will get what you want.” By being in the moment, you are aware of those opportunities to be of service, assist others and through the Law of Reciprocity more good will come to you in greater abundance.

Enjoy “The Moment”.

Shay

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journey is the reward - taoist proverb

The Journey Is the Reward

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Have you noticed, as you start to do more personal development work, that friends and relationships may no longer work the way they used to. The time you had together fit then but no longer seems to fit now. That’s okay. People come into our lives for days, weeks, months, perhaps a season or for a lifetime. The goal is to learn the lesson and accept the blessings for the time you spend together.  You may also notice that the universe will test you. Test you to see if what you say you no longer want and what you want are in alignment with which direction you take when given the choice and opportunity to choose what you did in the past or choose the new path and new direction you say you want to go in.

It is also very interesting to watch this transpire as a coach because I get to see this happen in my clients world and I too get an opportunity choose the direction I will head (you can’t teach that what you don’t know and don’t experience, right!?). I too get to choose which relationships I will keep, who will fall away and who may re-enter my world down the line. Yes I am a coach that does talk the talk and walk the walk. I am on a journey just as you are and recently a very new friend came into my world, however he is one of those connections where you feel like you have known each other FOREVER! I feel this picture he sent sums it all up quite nicely “The Journey is the Reward”.

Enjoy your Journey my friends.

In Gratitude,

Shay Wheat

Love StandUpAndLead and want to participate?

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I believe I am here for a reason and my purpose is greater than any of my challenges!

Inspirational Notes & Inspirational Quotes – August 29, 2012

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If you don’t know where you are going, you’ll end up someplace else.” -Yogi Berra

 

 

 

 

 

 

 

 

 

 

 

 

 

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Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

Mistakes are proof that you are trying

Inspirational Notes & Inspirational Quotes – August 9, 2012

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The geat blessing of mankind are within us and within our reach; but we shut our eyes, and like people in the dark, we fall foul upon the very thing we search for, without finding it.
– Seneca –
(7 B.C. – 65 A.D.)

 

 

 

Never stop, never give up, learn from your mistakes…after all they are practice for your greatness.  :-)

 

 

 

 

 

 

 

 

 

  Are you up for the Challenge? I dare you NOT to be Average, be different, be extraordinary, be outrageous, be loud, ……………… BE   YOU!

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Inspirational Notes & Inspirational Quotes – August 8, 2012

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Dost thou love life?
Then do not squander time,
for that is the stuff life is made of.”
- Benjamin Franklin -

 

 

 

We all have a gift, it is the ones who follow it that truly prosper…in more ways than one, and I don’t just mean materially prosper…

 

 

 

 

 

 

 

 

 

  Well Said Mr. Jobs.
I find it interesting for me personally that every time I tend to stray away from my purpose and don’t follow my Intuition things arise that I really don’t want, but when I listen to my heart and my intuition everything aligns and opportunities present themselves that normally would not occur. It takes courage, but I believe you can make it happen for yourself as well. :-)

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"To fight a battle of Uncertainty you only need your own army of decisions." - Kirk West

Inspirational Notes & Inspirational Quotes – August 6, 2012

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It is hard to fail, but it is worse never to have tried to succeed.” – Theodore Roosevelt

 

 

Wise words and another great message from Mr. Kirk West. Thank you Kirk!
What do you all do to “Battle Uncertainties” in your life?

 

 

 

 

 

 

 

 

 

 

 

This reminds me of a combination of two great men I have had the honor of knowing in my world. Both own their own business and do just as the note suggests. They have great hearts, have found their passion and give of themselves , in service to help others. A wonderful lesson for us all to take with us as we go throughout our days.

 

 

 

 

 

 

 

 

 

 

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Love StandUpAndLead and want to participate?

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A Champion is someone who gets up when they can't. Jack Dempsey

Inspirational Notes and Inspirational Quotes – July 26, 2012

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“I failed my way to success.” – Thomas Edison

 

 

 

 

 

 

 

 

 

 

 

 

 

Love StandUpAndLead and want to participate?

Post a note, take a picture, and e-mail your story to StandUpAndLeadNote@gmail.com. Each note goes up on the site for thousands of others to read and enjoy! :) Be one to make a change in the world… it starts with YOU!

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